What is stopping us? Removing shortcomings and replacing them with our visions for a better future and a better self. To become something. Something more! Yet, despite these desires , here we sit, the same as always. We may think, all I have is this broken-down body and a mind that is as stubborn as a bull.
How can I manifest real transformation? Maybe we have a genetic predisposition to drink too much.
See Willy: How The Power Of Habit Can Make You Thin By Mark Meakings
Maybe we were just born crazy and no matter what we do, the same nonsense happens to us. Or maybe I was abused and do not know how to form close bonds to others. How do I change that? How does one transform oneself into something else? Lean in close. It begins with thoughts. Yes, that is correct. They cost nothing. They are yours for the taking, require little training and are highly suggestible.
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Thoughts shape everything around you and give form to ideas. Put simply, thoughts make stuff real. Recent scientific study into the human genome in the past 20 years has revealed something astonishing. We can alter our genes with our minds.
Did you hear what you just read? We can alter our genes with our minds! Ok, so what are genes again? Genes are the blueprints you inherited from your parents. Until recently, science suggested that you are stuck with whatever you get. However, this is incorrect. Not only that, but you can change it remarkably fast.
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Our minds and how we direct our minds can unlock genetic sequences we cannot even comprehend, yet. Research has proven the placebo effect. People with cancer or other afflictions think they received a cure even though in truth they have not. However, because of their strong conviction and belief, they cure themselves.
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People who walk on fire and do not burn. People who lift up cars to save children trapped underneath nd those who handle poisonous snakes and get bit yet do not die. These are astonishing examples of mind over matter. Epigenetics is one way to view this process of transformation. This is a new form of genetics where we focus on altering genes through our thoughts and environment.
Genes determine so much. But those genes only know what to do because you direct them. When you decide you are worthless and do not deserve happiness, some genes turn on and some genes turn off. As a result, all the proteins and building blocks for worthlessness and depression are produced. If you believe you are fat and will always be fat, certain genes are alerted and make that reality so. However, it works to your advantage as well. Using nothing more than thoughts, you can tell your genes exactly what you want. We conjure our lives from thought and our genetics respond making all that we think…a reality.
Transformation is a process of changing something. One or two things.
Start small. The proof will be in the quality of the reality we make for ourselves. Barn Life Recovery is the first treatment center in the state of California licensed to treat mental illness on an outpatient community -based level. If you are feeling anxious, depressed, or just plain overwhelmed, give us a call today to speak with one of our admissions specialists. To put it another way, are they two words for the same thing?
Instead, maybe they are degrees of the same thing? Many times in life a simple desire like wanting to eat lunch can become more and more serious as the hours tick by and by. That same simple desire to eat can evolve into a craving for nourishment that is altogether physical, mental and emotional. Perhaps I desire a small drink to take the edge off, only to succumb gradually to the constant craving for alcohol that the alcoholic knows all too well. Cravings lend themselves to a more insidious and desperate appearance. Cravings seem to create more frustration in us than simple desires. That which we crave frustrates us.
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Desires seem to be more easily satisfied whereas cravings never seem to be satisfied. If we continue to desire that which we cannot obtain, cravings begin to take root. So where does that leave us in dealing with cravings? The fact is we cannot be perpetually high. Even if by some miracle of science we could create a medication that would allow us to feel a constant undeterred state of joy and pleasure with every breath and step, it would backfire.
Always feeling good would become a blank feeling because we would have no variance. As we see in nature countless times over, peaks accompany valleys, highs come with lows, waves are followed by troughs. A perpetual mountain would be absurd. However, the nature of an addict, in the midst of a craving, is akin to this insurmountable obstacle of mountains after mountains. Barn Life Recovery is the first treatment center in the state of California licensed to treat mental illness on an outpatient community-based level. If you or someone you know is struggling with drugs or alcohol, please reach out today.
Our admissions specialists are on-call to guide you through the process and get you ready to start loving life again. Unfortunately, we talk about these things more than we really value them.
fawalltweakunes.gq With a majority of people carrying high powered computers in their pockets, employers expect us to be on call 24 hours a day. The answer is always more, better, faster and at Barn Life Recovery, we see the consequences of this every day. Folks running from one must-have to the next must-do, losing their centers and themselves in the process.
Life becomes a lot more manageable when your daily responsibilities are staring at you in black and white. Take some time one night to write out the things you want to get done the following day. Remember, this is about balance! Move the extra items to another day and block out larger projects into achievable checkpoints. Besides, do the math. Add up all the time you spend weekly traveling to and from a fast-food spot as well as the time spent waiting. Your body runs much more efficiently and pleasantly on premium fuel and your health affects all aspects of your life.
It sounds trite. Fair enough. But if you give it a try, I promise it can change your life. If you want balance and inner peace, you need to start removing the garbage from your life. And for many of us, that means starting with the junk that accumulates in our heads. What good is that negative self-talk doing us anyway? Practice some gratitude instead. Researchers found it helps to lower stress and gives a greater sense of calm at night. Give it a try and see how it works for you. It reduces stress and anxiety, promotes neuroplasticity and brain growth, sharpens focus, and improves sleep.
And as you sit, learning to be comfortable in your own skin and the world around you, I guarantee balance will follow. Our blend of evidence-based therapies such as cognitive behavioral therapy, dialectical behavioral therapy, and individual and group counseling, and ancient healing techniques like meditation, tai chi, and yoga is designed to help our clients find their balance and live with a renewed sense of purpose and happiness. If you or someone you love is struggling with depression, anxiety, or other mental health issues, please give us a call today and learn to love life again!
The journey of self-identity does not stop with our own self-knowledge and our own personal practices. In previous blogs, we have discussed raising awareness and implementing strategies to increase interpersonal competence.
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