The Truth Begins with You: Reflections to Heal Your Spirit


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All Divine Mercy Reflections

Let me take flight with them tonight, Lord, into the healing realm.

A Day of Fasting and Reflection

Let Your grace of healing pour into me release me from wounds and resentments old and new. Help me to become a stronger person, Lord. I do not want to collect more wounds, to start hording all over again. Instead I want a soul with stamina and compassion.

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It is wiser for me to ask for the grace of healing and compassion than to always be in need of healing because I am so easily wounded by this gift of life. Let the angels return me to my body before the morning sun rises, Lord, healed and renewed. And hover over me, Lord, all through the days and moments of my life. Few people ever imagine that they might be under a spell.


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But the truth is everyone is under not just one spell but several. We promise we will not spam, sell, or inappropriately use your email address. While we may think that spell casters belong to another era, the truth is they are more prevalent and powerful than ever. How do you know if you are under a spell? Assume that you are and that the challenge is to recognize how many spells you are under and how to break them. Guiding Message: Spiritual fasting has a long and rich history.

Fasting Instructions: There are different ways to fast.

“No Big Deal…”

For our purposes, I recommend Sunday am to pm. If that is too extreme, please modify to six to eight hours. I am suggesting that all of us avoid solid foods for that hour period of time but intake fluids all day long — all kinds of fluids except smoothies, alcohol, cappuccinos; food products that are obviously are stimulants and common sense tells you that you would not see them on a fast.

Just imagine a monk drinking a Starbucks on a fast. For fasting enthusiasts, please avoid extreme fasting.

That is, maintain fluid intake. And if you are under medical care, you must maintain all medical protocols. It may also be risky to your health. So, we have to make adjustments on how to approach the ritual of spiritual fasting appropriate to the environment in which you are living and your health. While hours is hardly a marathon, still if you are doing physical labor or working with a lot of people, you are going to experience hunger in a way that I, for example, sitting at my desk in the quietness of my home will not. Know your strength and your limits. You may also choose to avoid certain food items as your fast.

For example, you may decide to release all sugar or wheat products for 12 or even hours. For some people, going without sugar for a day takes far more effort than going without food. So please adjust this fast with common sense. You know your health and your body. This is a spiritual fast, not penance.

Inner Knowing

Dine after and please eat a light meal; that is, please avoid fried, fast foods, pizza, pasta, burgers, steaks. Dine on fish, chicken, veggies, salad, etc. At the end of the day, take a bath or shower. Cleanse the day and close it down with the ritual of bathing. Prayer and Reflection time during the day: The simplest of prayers said often is like a song in the soul. Follow Facebook Twitter Pinterest. This website uses cookies to improve your experience. A father is one of the most important role models in our lives.

To feel loved and accepted by your dad is vital to you having a healthy relationship with God and with others. Of course not!

Reflection The Tormented Soul - Daily Reflections on Divine Mercy

But, the good news is, there are some steps you can take to find restoration for your broken heart. Your past does not have to dictate your future. Jesus came to heal the brokenhearted and to be everything we need! As painful as it may be, you must re-visit the past and find where the gaps are. It prevents road rage. As people listen to it, they can be affected. They respond. It has the ability to take people out of themselves for a few hours.

Music makes you feel. A song makes you feel a thought. Hear it, feel it, Secretly possess you. It tints your windows, somehow. Each one of us has experienced an emotional connection with music. Music can make you feel happy or sad, in love or angry. In short, music is therapy for the soul and mind.

Hopefully, these quotes about music have fueled your soul and reminded you of the impact it has on each one of us. Did you enjoy these music quotes? Which of the quotes was your favorite?

Prayer & Meditation - Spontaneous Worship Music - Prayer Music - Warfare Music - Meditation
The Truth Begins with You: Reflections to Heal Your Spirit The Truth Begins with You: Reflections to Heal Your Spirit
The Truth Begins with You: Reflections to Heal Your Spirit The Truth Begins with You: Reflections to Heal Your Spirit
The Truth Begins with You: Reflections to Heal Your Spirit The Truth Begins with You: Reflections to Heal Your Spirit
The Truth Begins with You: Reflections to Heal Your Spirit The Truth Begins with You: Reflections to Heal Your Spirit
The Truth Begins with You: Reflections to Heal Your Spirit The Truth Begins with You: Reflections to Heal Your Spirit
The Truth Begins with You: Reflections to Heal Your Spirit The Truth Begins with You: Reflections to Heal Your Spirit

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